Eat the rainbow
A white bread-based diet does not for clear skin make. That’s why Dr. Jaliman makes sure her diet is packed with brightly-colored fruits and vegetables, especially these. “Fruits and vegetables are high in antioxidants, which gives a glow to the skin,” she says. Here are the antioxidant-rich fruits and vegetables you should be eating.
Cut your sugar intake
In 2018 the U.S. Food and Drug Administration (FDA) proposed that added sugars—the kinds added to processed foods—not exceed 10 percent of your total calories for the day. And nutritionists aren’t the only ones cutting back on the sweet stuff—dermatologists have long known about sugar’s negative side effects on your skin. Sugar molecules can stiffen collagen—the protein that helps keep your skin healthy—and cause wrinkles, Dr. Jaliman says. (Be sure to avoid these worst foods for your skin. )
Utilize tomatoes
Telling someone “your cheeks are as red as a tomato” has long remained a reference to their vigorous, thriving health. Well, there’s a good reason behind that: Health and tomatoes have always been interlinked due to the fact that the red fruit holds a plethora of nutritional benefits. John Layke, DO, Beverly Hills cosmetic and plastic surgeon, swears by using tomatoes to brighten skin, reduce age spots, and reduce discoloration due to high levels of lycopene, a potent antioxidant. (Check out these 27 tricks to get naturally glowing skin.)
USE KAOLIN CLAY FOR HEALTY SKIN
• Kaolin mask purifies, vitalizes and boosts the cell renewal of the skin
• Kaolin mask deeply cleans the pores and refines the skin structure – a great way to get rid of acne, blackheads and pimples
• Kaolin mask enhances blood circulation and used for variety of skin especially dry skin
• Kaolin contains essential nutrients and phytonutrients which are good for skin treatment
• Like other clay mask kaolin mask safe, simple, time-saving and cheap skin care products
• For face masks blackheads and pimples, oily skin, vitalizing and renewal of skin
Use mineral-based products
Unlike traditional globs of thick foundation, mineral makeup lines tend to be free of preservatives and chemicals. Since these steer away from products with parabens, dyes, and fragrances, women with skin conditions like eczema or rosacea who don’t want to forgo makeup will find themselves in their wheelhouse here. Janet Prystowsky, board-certified dermatologist in New York City, says, “I use a liquid tinted mineral-based sunscreen on my face as a foundation. Look for zinc oxide and titanium dioxide in the active ingredients. Elsewhere, I’ll use clear mineral and chemical-based sunscreens because they absorb well and don’t stain my clothing.”
